Welcome to ALIGN U
If you are in pain and discomfort, feeling stiff or old then please read on...
Trigger points are formed when there is imbalance in the body. To put it simply, muscles get fatigued from carrying excess load when your joints aren’t optimally aligned. Muscles move bones. When the muscles are fatigued, tight or overly stretched, stress is placed on the joints. They don’t stack on top of one another and eventually the body starts to feel the dysfunction. You CAN realign your body for your optimal health no matter your age.